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HEALTH & WELLNESS COACHING

"The Prescribed Awakening"

It's time for change.
Awaken with ease, love & joy

I am here to offer my unique approach to health & wellness coaching. As a Nurse Practitioner, I know how important preventative care through maintaining a healthy lifestyle is for reducing your risk for developing dis-ease. So, I have designed a health & wellness coaching journey just for you, "The Prescribed Awakening"

" The Prescribed Awakening" is a transformational 3-month formula (Revive. Strive. Thrive.) designed to integrate ancient yoga philosophy, nursing processes and motivational coaching techniques.  This unique collaboration is guaranteed to give you the awakening of a lifetime and guide you to achieve your health & wellness goals.  This is not a race or a quick fix, it is designed to slowly implement change so you can have consistent and continuous healthy success. It is an investment into your health. now, so you don't have to pay for disease later.  

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When you work with me we can address & improve any health & wellness goals, but here are some ideas:​

  • strength, flexibility, mobility, endurance and energy

  • prioritizing self-care

  • maintaining a positive and healthy mindset

  • balance wellness & a busy schedule

  • lifestyle changes to improve your health and prevent disease

  • nutrition for a wholesome life

  • practicing and living yoga to improve balance, health and self-growth

 

Let's connect for a free 20-minute discovery call.  

In this call we will chat about your health & wellness goals and how "The Prescribed Awakening"

will help to change your nurse-life. 

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Maybe you think you don't need a health & wellness coach?

But before you click away without scheduling our call, ask yourself these three questions:

 

  1. Do you have trouble sticking to health-related goals?

  2. Do you struggle with work-life balance?

  3. Do you want to make changes to your lifestyle but don't know  where to start?

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If you said yes to any of the above, schedule your free discovery call now

Let me help you develop sustainable strategies to bring health, wellness, ease, love and joy into your life today. 

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Click below to schedule your call.